Whether you’re trying to lose weight, build muscle, or simply get out and move more, every single workout has a few key stages you should go through in order to ensure you have a successful experience.
These stages aren’t particularly challenging, but creating a habit of going through each one every single time you work out can do wonders to keep you on track for your exercise plan; you’ll have less risk of injury and burnout, just by following the steps below.
The first stage to go through is the pre-workout stage. Most importantly, it’s essential that you eat something prior to any heavy workout. Even if you get up and work out first thing in the morning, having a simple snack, such as some juice or a piece of fruit, can help give your body the extra boost it needs to wake up and perform well.
While you don’t want to eat anything too heavy, studies have shown that a pre-workout snack causes your body to burn calories in a more healthy way.
Secondly, it’s also extremely important that you spend a little bit of time warming up before each and every workout.
Warming up, with both static and dynamic warmups (such as alternating between jumping jacks and stretching, or running in place and stretching), will allow you to begin to circulate your blood more naturally. This eases your body into the workout, rather than jolts it, and causes you to begin through aerobic oxygenization, rather than anerobic processes.
This is the heart of your workout, and where are all of your physical gains are going to take place. Regardless of whether you’re pumping iron or training for a marathon, you need to try to focus each workout on a primary set of muscle groups, and remember not to work the same muscle groups every day.
Most importantly, this is the part of the workout where you need to pay special attention to what your body is telling you. Most injuries occur during this phase, since the individual is often trying to push himself beyond the reasonable limits of his/her body, ignoring the signs to stop and take a break, or quit for the day.
Just as it’s essential to start your workout off with a good warmup, cooling down is equally important. Studies have shown that abruptly stopping a workout routine can lead your muscles to stiffen. This increases the likelihood of injury, as well as makes you more sore the next day.
So for your own health and comfort, take a few minutes to stretch and cool down with light aerobics after a heavy training session.
Finally, the last stage of the workout has to do with what you eat immediately following the “hard work.” You can actually increase your gains by 30-50% by consuming the right vitamins and minerals within the first 60-90 minutes after finishing a training session.
Whether this means choosing to eat a salad, following an alkaline diet plan, or taking a protein supplement, you need to pair the right option with the type of training program you’re following.
Learn more at naturalsupplementsguide.org.