For many, this is undeniably the right choice, and a very necessary solution for many patients. In a nation where 70% of the population is clinically obese, a little diet and exercise never hurt anyone.
The problem, however, occurs for patients that are already in pretty good shape. The question then becomes, for a moderately healthy person, is there such a thing as too much exercise? Can exercise pose significant long term health risks, if not taken in moderation?
The Crossfit Example
Perhaps the most common scapegoat in the pocket of all advocates who claim too much exercise can be harmful is Crossfit, the extremely popular, international weight training company, with gyms spread across the world.
Crossfit is infamous, unfortunately, for a series of cases of rhabdomyolysis, or “rhabdo” for short, a particularly nasty disease in which overworked muscles can poison the blood stream. It happens to extreme athletes, and is especially prevalent in extreme weightlifters.
While there are a number of supplements for Crossfit that can make sure your nutrition goals line up with your workout performance, and ensure that rhabdo doesn’t harm you, it nevertheless remains a compelling issue for health theorists.
See crossfitsupplementsguide.com for more information on this debate, and whether it’s simply a matter of choosing the right nutritional plan to go along with your heavy weight lifting workout.
This concept is not just limited to weight training, as as injuries from a host of other endurance sports, like marathons, triathlons, and especially Ironman events, continue to rise, it’s important that extreme athletes keep their training in perspective, and pay attention to their bodies.
The Benefits of Extensive Exercise
On the other hand, there are an untold number of compelling scientific studies extolling the extreme benefits that exercise can have for long term health.
People who exercise regularly are more likely to live long lives, especially when a habit of exercise begins in early or mid-life. In a recent 75 year Harvard study, one of the longest overall health studies ever performed, researches found that consistent exercise throughout a person’s life led to increased happiness, love, and wealth, in addition to the direct health benefits.
This is not news, per sé, and is something that can’t be denies no matter how many health “conspiracy theorists” try to claim otherwise.
So no matter what your doctor says, you should keep up exercising, but maybe not overexpose your muscles in a way that could potentially leave lasting damage.